When you set up the app you get a workout and a nutrition plan, which generates a handy shopping list.
#STRONGLIFTS 5X5 CARDIO PRO#
This app has been created in partnership with the Sports Performance Team at Loughborough University, which include coaches and nutritional experts who work with Olympians and other pro athletes. The app contains over 400 workouts across a range of exercise types that are suitable for all levels of fitness.ĭownload from App Store and Google Play | Free Oro The gym chain’s partner app is usually available only to its members but during the latest lockdown it’s been made available to all for free.
A Wondercise subscription is £4.99 a month, but you can try the service free for 14 days.ĭownload from App Store and Google Play | Free, premium £4.99 a month PureGym While the Wondercise band itself is slim and comfortable, we did find that you get more accurate heart rate tracking from an Apple Watch. To get the most from it you can pair a Wondercise band, Apple Watch or Garmin fitness tracker with the app, which will enable it to track your movements and heart rate during workouts and award you points.
#STRONGLIFTS 5X5 CARDIO FULL#
The Wondercise app is full of video workouts and training plans to hit all manner of fitness goals. There is also a virtual running club you can join, and members are encouraged to exercise each day for the David Lloyd Mile, which is a great way to nudge families to get outside for at least a short while each day.ĭownload on App Store and Google Play Wondercise Along with over 600 classes, covering a wide range of activities from HIIT to yoga to post-natal workouts, the app also has a community vibe with users arranging quizzes, virtual coffee mornings and book clubs.
#STRONGLIFTS 5X5 CARDIO TRIAL#
The trial is also for a generous 90 days.ĭownload on App Store or Google Play David Lloyd Clubs many other gym chains, David Lloyd has opted to grant free access to its home workout app during the COVID-19 lockdowns. There are many guided programmes on the app that can help you get fitter, eat better and look after your mental health, and there are also 250 on-demand workouts you can follow at home. This app is useful regardless of whether or not you have a Fitbit strapped to your wrist, but if you do it will naturally be that little bit more useful owing to the integration with the tracker.
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